• Free Weights, Machines, and Tribal Thinking Free Weights, Machines, and Tribal Thinking

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    Free Weights, Machines, and Tribal Thinking

    Free Weights, Machines, and Tribal Thinking To get better, question the rules, just like great coaches do. Here's how one coach did it. by Charles Staley April 3, 2018 Free Weights vs. Machines I've become less of a "tribal" thinker over the years. Earlier in my career, I believed that resistance-training machines were inferior to free weights. I'd argue that machines only required you to overcome the resistance, not control it.   Put another way, I believed that machines were...
    Free Weights, Machines, and Tribal Thinking To get better, question the rules, just like great coaches do. Here's how one coach did it. by Charles Staley April 3, 2018 Free Weights vs. Machines I've become less of a "tribal" thinker over the years. Earlier in my career, I believed that resistance-training machines were inferior to free weights. I'd argue that machines only required you to overcome the resistance, not control it.   Put another way, I believed that machines were...

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