THRASHING OF THE DAY
THRASHING OF THE DAY
BACK ATTACK
BACK ATTACK
THRASHING OF THE DAY
SATURDAY, FEBRUARY 11
GHD Sit-ups 3 x15
Back Hyperextensions 3 x15
Pull Ups 3 x 10
Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)
Rack pulls 3 x 15
Seated Ring Pullups 3 x 10
Rope climb 3 x 5
Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure)
Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
THRASHING OF THE DAY
SATURDAY, FEBRUARY 11
GHD Sit-ups 3 x15
Back Hyperextensions 3 x15
Pull Ups 3 x 10
Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)
Rack pulls 3 x 15
Seated Ring Pullups 3 x 10
Rope climb 3 x 5
Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure)
Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit