THRASHING OF THE DAY
THRASHING OF THE DAY
LEGS (HEAVY QUADS)
LEGS (HEAVY QUADS)
MONDAY FEBRUARY 27, 2017
"HEAVY QUADS"
Warm-up: 10 minutes Active Stretching / Mobility work
Front Squats 2 warm ups x 15 . 3 x 8-10
Leg Press( feet low and close) 4 x 10
Barbell Bulgarian Split Squat 3 x 10 each leg
Hack Squat( feet low and Close) 4 x 8-10
Leg Extensions 3 x 15
Barbell Walking Lunges 2 x 30
Recovery: Foam roll and stretch
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
MONDAY FEBRUARY 27, 2017
"HEAVY QUADS"
Warm-up: 10 minutes Active Stretching / Mobility work
Front Squats 2 warm ups x 15 . 3 x 8-10
Leg Press( feet low and close) 4 x 10
Barbell Bulgarian Split Squat 3 x 10 each leg
Hack Squat( feet low and Close) 4 x 8-10
Leg Extensions 3 x 15
Barbell Walking Lunges 2 x 30
Recovery: Foam roll and stretch
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit