THRASHING OF THE DAY
THRASHING OF THE DAY
“Lift, Run, Repeat”
“Lift, Run, Repeat”
THURSDAY FEBRUARY 16, 2017
“Lift, Run, Repeat”
3 rounds for time of:
10 power cleans, 135/95lbs
10 front squats, 135/95lbs
10 shoulder to overhead, 135/95lbs
400m run
Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
THURSDAY FEBRUARY 16, 2017
“Lift, Run, Repeat”
3 rounds for time of:
10 power cleans, 135/95lbs
10 front squats, 135/95lbs
10 shoulder to overhead, 135/95lbs
400m run
Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit