70 comments / Posted on by Team TohoFit

Today's Thrashing

Strength- Bench Press 5x5

4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups


Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Today's Thrashing

Strength- Bench Press 5x5

4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups


Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals

70 comments

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