Warm Up: 

4x 10 Pullups , 25 Pushups

STRENGTH:

Bench Press 2 warm up sets x 10 3 working set to find 1RM

conditioning:

3 Rounds

200m Sprint 

15 Incline Dumbbell Flys 

15 Dumbbell Pull Overs

200m sprint

10 Burpees

3 Rounds

10 Dumbbell Thrusters

15 KB Swings

30 second Rope Slams

3 x failure Pullups and Pushups

Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals

Warm Up: 

4x 10 Pullups , 25 Pushups

STRENGTH:

Bench Press 2 warm up sets x 10 3 working set to find 1RM

conditioning:

3 Rounds

200m Sprint 

15 Incline Dumbbell Flys 

15 Dumbbell Pull Overs

200m sprint

10 Burpees

3 Rounds

10 Dumbbell Thrusters

15 KB Swings

30 second Rope Slams

3 x failure Pullups and Pushups

Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals