THRASHING OF THE DAY SATURDAY, FEBRUARY 11 GHD Sit-ups 3 x15 Back Hyperextensions 3 x15 Pull Ups 3 x 10 Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure) Rack pulls 3 x 15 Seated Ring Pullups 3 x 10 Rope climb 3 x 5 Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure) Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use...
THRASHING OF THE DAY SATURDAY, FEBRUARY 11 GHD Sit-ups 3 x15 Back Hyperextensions 3 x15 Pull Ups 3 x 10 Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure) Rack pulls 3 x 15 Seated Ring Pullups 3 x 10 Rope climb 3 x 5 Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure) Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use...
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