• Upper Body Pump / Metcon Upper Body Pump / Metcon

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    Upper Body Pump / Metcon

    Today's Thrashing - Upper Body Pump / Metcon Strength:        Circuit 1 3 x 15   Dumbbell Lateral Raises Barbell Skull Crushers Arnold Dumbbell Presses      Circuit 2  3 x 15 Lat Pulldown- wide grip behind neck Seated Row Close Grip D Ring Lat Pulldown, wide grip in front Metcon: 4 rounds for time Row Machine 500m 10 Burpees      Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals Photo submitted by @polish_princessss   
    Today's Thrashing - Upper Body Pump / Metcon Strength:        Circuit 1 3 x 15   Dumbbell Lateral Raises Barbell Skull Crushers Arnold Dumbbell Presses      Circuit 2  3 x 15 Lat Pulldown- wide grip behind neck Seated Row Close Grip D Ring Lat Pulldown, wide grip in front Metcon: 4 rounds for time Row Machine 500m 10 Burpees      Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals Photo submitted by @polish_princessss   

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  • Hero Workout Hero Workout

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    Hero Workout

    Today's Thrashing - “PK” 5 rounds 10 back squats, 225/155lb 10 deadlifts, 275/185lb 400m run Rest 2 minutes Post time to beyond the whiteboard. U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen...
    Today's Thrashing - “PK” 5 rounds 10 back squats, 225/155lb 10 deadlifts, 275/185lb 400m run Rest 2 minutes Post time to beyond the whiteboard. U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen...

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  • "Suns Out Thighs Out" "Suns Out Thighs Out"

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    "Suns Out Thighs Out"

    Today's Thrashing - Suns Out Thighs Out 3 Rounds In full Kit 20 KB Swings 20 KB Goblet Squats 20 Alternating Sing Arm KB Snatches   30 Minute run mixed in with Sprint Intervals      Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
    Today's Thrashing - Suns Out Thighs Out 3 Rounds In full Kit 20 KB Swings 20 KB Goblet Squats 20 Alternating Sing Arm KB Snatches   30 Minute run mixed in with Sprint Intervals      Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals

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