TohoFit provides a variety of online services for our members; from personal training, nutrition coaching to custom training plans to get you where you want to be while meeting your fitness goals!

TohoFit Online Training will guide you into the training and lifestyle of the warrior within. Not only will you learn how to train like an elite level warrior, but you will be part of a supportive training community that is focused on growing in all areas of life. We have training for every fitness goal and level.

Members employ daily content which helps develop mental toughness, emotional control, elite level functional physical and the warrior spirit. You’ll  have access to our coaches and online community allowing you to ask your questions and share your stories.

If you are looking for elite training and programming, TohoFit Online is for you. You will get the training you need for any challenging goal such as military bootcamp, police academy or other SF training, an endurance event such as Spartan, bodybuilding, or just to enjoy the TohoFit lifestyle like we do!

TohoFit Online Includes:

  • Daily THRASHINGS – You’ll get the TohoFit daily Thrashing, Special Operations Forces WOD.


  • TohoFit Online Community Access – Interact with other like-minded teammates to discuss any physical and mental training, updates on progress and improvement, mobility, recovery and more. Post your workouts and your WOD times while setting the bar for your teammates to follow.


  • Interactive TohoFit Coaching Forum – You’ll have direct access to TohoFit coaches to answer any questions regarding training, fueling, recovery and mental toughness or specific questions you may have. 


  • Daily TohoFit content – Four days per week the TohoFit coaching staff deliver a daily TohoFit tip for you to use and that you can use in your daily life. Topics include, Recovery, Fueling, Mental fortitude, and Training. A weekly email is delivered keeping you informed and setting goals to drive your training out of the comfort zone.