• 6 Tips To Crush This Summer 6 Tips To Crush This Summer

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    6 Tips To Crush This Summer

    GET OUTSIDE  Summer is the perfect time to get outside as no one wants to be cooped up inside the gym as the weather warms up, so consider taking your cardio and workouts outside. Whether you’re swimming, cycling or running, being outdoors is one of the best ways I know to get in tune with your body, life and nature. There are plenty of warm summer activities that torch calories quickly, so start thinking outside of the box. You can...
    GET OUTSIDE  Summer is the perfect time to get outside as no one wants to be cooped up inside the gym as the weather warms up, so consider taking your cardio and workouts outside. Whether you’re swimming, cycling or running, being outdoors is one of the best ways I know to get in tune with your body, life and nature. There are plenty of warm summer activities that torch calories quickly, so start thinking outside of the box. You can...

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  • Free Weights, Machines, and Tribal Thinking Free Weights, Machines, and Tribal Thinking

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    Free Weights, Machines, and Tribal Thinking

    Free Weights, Machines, and Tribal Thinking To get better, question the rules, just like great coaches do. Here's how one coach did it. by Charles Staley April 3, 2018 Free Weights vs. Machines I've become less of a "tribal" thinker over the years. Earlier in my career, I believed that resistance-training machines were inferior to free weights. I'd argue that machines only required you to overcome the resistance, not control it.   Put another way, I believed that machines were...
    Free Weights, Machines, and Tribal Thinking To get better, question the rules, just like great coaches do. Here's how one coach did it. by Charles Staley April 3, 2018 Free Weights vs. Machines I've become less of a "tribal" thinker over the years. Earlier in my career, I believed that resistance-training machines were inferior to free weights. I'd argue that machines only required you to overcome the resistance, not control it.   Put another way, I believed that machines were...

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  • Apache Warriors Apache Warriors

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    Apache Warriors

    The Apache is one of histories greatest guerrilla fighters. This came from a knowledge of nature. Apaches were trained for war from boyhood. 
    The Apache is one of histories greatest guerrilla fighters. This came from a knowledge of nature. Apaches were trained for war from boyhood. 

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