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Make 2018 The Year You Crush Your Goals And Be Who You Want To Be

How To Crush Your Goals In 2018 and Get Where You Want To Be   With 2017 closing in on us, how many of you are where you want to be? Here are a few ways to get you going and to crush your goals in 2018.   You don’t get the body you want by sitting on your ass!   You gotta show up before you can grow! One of the most important things you can do to achieve the goals and body you want is to first consider what you want to achieve, and why it’s important to you, then commit to it, be hungry and keep coming back over and over again.   Start by setting SMART (specific,...

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Balance.. Myth or Ultimate Goal?

What is balance? How you can find your balance and start achieving your ultimate goals.     Balance. A term you hear floating around in the fitness industry all the time. So many people are seeking that ultimate goal of living a “balanced” lifestyle. But truly, what does that even mean? Does balance mean being shredded while occasionally stuffing your face with Oreos? Does balance mean being able to go out and enjoy social events with friends and family without the associated guilt? Or does balance just mean finding a place where you perform well, eat well, and live well. Balance to me is a funny term because it is so opposite of so many of us in this bodybuilding...

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