THRASHING OF THE DAY


 

THRASHING OF THE DAY

MONDAY, FEBRUARY 13

 

“5 round Helen”

5 rounds for time of:

 

400m run

 

21 kb swings, 53/35lb

 

12 pullups

 

Email Pics and times to Team@tohofit.com

 

THRASHING OF THE DAY

SUNDAY, FEBRUARY 12

Strength- Barbell Back Squats 5x5

3 Rounds

Row 500meters

15 Deadlifts 225lb

20 Toes to bar

 

Email Pics and times to Team@tohofit.com

 

THRASHING OF THE DAY

SATURDAY, FEBRUARY 12

 

4 rounds, 50 wall ball 20/14, 25 KB Swings 50/35

 

Strength1: 10x2 Front Squat @ 70%

 

Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift

 

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THRASHING OF THE DAY

SATURDAY, FEBRUARY 11

Bench Press 5-5-5-5-5

then,

1-2-3-4-5-6-7-8-9-10 reps, for time of:

 

Thrusters, 135/95 lbs

 

Bar Facing Burpees

 

Email Pics and times to Team@tohofit.com

 

 

 

THRASHING OF THE DAY -

FRIDAY, FEBRUARY 10

 "BACK ATTACK"

GHD Sit-ups 3 x15

Back Hyperextensions 3 x15

Pull Ups 3 x 10

Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)

 

Rack pulls 3 x 15

Seated Ring Pullups 3 x 10

Rope climb 3 x 5

Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure)

Email Pics and times to Team@tohofit.com