THRASHING OF THE DAY
THRASHING OF THE DAY
THRASHING OF THE DAY
MONDAY, FEBRUARY 13
“5 round Helen”
5 rounds for time of:
400m run
21 kb swings, 53/35lb
12 pullups
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY
SUNDAY, FEBRUARY 12
Strength- Barbell Back Squats 5x5
3 Rounds
Row 500meters
15 Deadlifts 225lb
20 Toes to bar
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY
SATURDAY, FEBRUARY 12
4 rounds, 50 wall ball 20/14, 25 KB Swings 50/35
Strength1: 10x2 Front Squat @ 70%
Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY
SATURDAY, FEBRUARY 11
Bench Press 5-5-5-5-5
then,
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Thrusters, 135/95 lbs
Bar Facing Burpees
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY -
FRIDAY, FEBRUARY 10
"BACK ATTACK"
GHD Sit-ups 3 x15
Back Hyperextensions 3 x15
Pull Ups 3 x 10
Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)
Rack pulls 3 x 15
Seated Ring Pullups 3 x 10
Rope climb 3 x 5
Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure)
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY
MONDAY, FEBRUARY 13
“5 round Helen”
5 rounds for time of:
400m run
21 kb swings, 53/35lb
12 pullups
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY
SUNDAY, FEBRUARY 12
Strength- Barbell Back Squats 5x5
3 Rounds
Row 500meters
15 Deadlifts 225lb
20 Toes to bar
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY
SATURDAY, FEBRUARY 12
4 rounds, 50 wall ball 20/14, 25 KB Swings 50/35
Strength1: 10x2 Front Squat @ 70%
Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY
SATURDAY, FEBRUARY 11
Bench Press 5-5-5-5-5
then,
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Thrusters, 135/95 lbs
Bar Facing Burpees
Email Pics and times to Team@tohofit.com
THRASHING OF THE DAY -
FRIDAY, FEBRUARY 10
"BACK ATTACK"
GHD Sit-ups 3 x15
Back Hyperextensions 3 x15
Pull Ups 3 x 10
Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)
Rack pulls 3 x 15
Seated Ring Pullups 3 x 10
Rope climb 3 x 5
Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure)
Email Pics and times to Team@tohofit.com