This six-week training program will build you a nice pair of sexy, strong legs and an ass that you have always wanted. If you are looking to tighten and tone while shaping that booty, then this program is for you! If you are looking to get that round perky booty, then look no more. #MOAB is a challenging but fun program that you are going to love doing, and by the time you complete this program, you will be on your way to feeling more confident with your body. This program is one of the most fun training programs I have put together, and I cannot wait to see you transform!
This training program is recommended to do 3x a week in conjunction with one of our training programs. The workouts last anywhere from 30 minutes to just over an hour. The gym is recommended, but you get by doing this training program at home with some dumbbells, barbell, and bench with exercise substitutions and modifications.