THRASHING OF THE DAY
THRASHING OF THE DAY
PUSH YOURSELF!
PUSH YOURSELF!
Today's Thrashing
Strength- Bench Press 5x5
4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Strength- Bench Press 5x5
4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Today's Thrashing
Strength- Bench Press 5x5
4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Strength- Bench Press 5x5
4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
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