ABS / SPRINTS


Today's Thrashing ABS / SPRINTS
ABS: 4 Rounds
Decline Reverse Crunches 15
Decline Flutter Kicks 30
Decline Leg Raises 15

SPRINTS: With Weighted Vest
3 Minute Jog

4 minutes
30 second Sprint, 30 Second walk
(2% Incline / 9 speed)

2 minute rest

4 minutes
30 second Sprint, 40 Second walk
(8% Incline / 8 speed)

Cool Down
5 minute walk followed by stretching



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