THRASHING OF THE DAY
THRASHING OF THE DAY
ABS / SPRINTS
ABS / SPRINTS
Today's Thrashing ABS / SPRINTS
ABS: 4 Rounds
Decline Reverse Crunches 15
Decline Flutter Kicks 30
Decline Leg Raises 15
SPRINTS: With Weighted Vest
3 Minute Jog
4 minutes
30 second Sprint, 30 Second walk
(2% Incline / 9 speed)
2 minute rest
4 minutes
30 second Sprint, 40 Second walk
(8% Incline / 8 speed)
Cool Down
5 minute walk followed by stretching
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Today's Thrashing ABS / SPRINTS
ABS: 4 Rounds
Decline Reverse Crunches 15
Decline Flutter Kicks 30
Decline Leg Raises 15
SPRINTS: With Weighted Vest
3 Minute Jog
4 minutes
30 second Sprint, 30 Second walk
(2% Incline / 9 speed)
2 minute rest
4 minutes
30 second Sprint, 40 Second walk
(8% Incline / 8 speed)
Cool Down
5 minute walk followed by stretching
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
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