THRASHING OF THE DAY
THRASHING OF THE DAY
SQUATS AND CONDITIONING WORK
SQUATS AND CONDITIONING WORK
Today's Thrashing - Squats / Track Work
STRENGTH:
Back Squats 5x5
CONDITIONING:
5 Rounds For Time
400m run
15 KB Swings
15 KB Goblet Squats
15 KB Single Leg Deadlifts
15 Pushups
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Today's Thrashing - Squats / Track Work
STRENGTH:
Back Squats 5x5
CONDITIONING:
5 Rounds For Time
400m run
15 KB Swings
15 KB Goblet Squats
15 KB Single Leg Deadlifts
15 Pushups
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals