THRASHING OF THE DAY
THRASHING OF THE DAY
Leg Day
Leg Day
Today's Thrashing.
Legs
Weighted Barbell Walking lunges 3x30
Stiff Leg Deads 4x10
Front Squats 5x5
Bulgarian Split Squats 4x10 each leg
40meter Sprints 15 Burpees and back x5
Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing
Today's Thrashing.
Legs
Weighted Barbell Walking lunges 3x30
Stiff Leg Deads 4x10
Front Squats 5x5
Bulgarian Split Squats 4x10 each leg
40meter Sprints 15 Burpees and back x5
Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing