THRASHING OF THE DAY
THRASHING OF THE DAY
Heart Broken
Heart Broken
Front Squat 5-5-5-5-5
then,
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Thrusters, 135/95 lbs
Bar Facing Burpees
Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
Front Squat 5-5-5-5-5
then,
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Thrusters, 135/95 lbs
Bar Facing Burpees
Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit