THRASHING OF THE DAY
THRASHING OF THE DAY
Push Yourself
Push Yourself
Today's Thrashing
Strength
Bench Press 2 warm up sets followed by 3 Pyramid Sets(Increase the weight, drop the reps)
Conditioning- 25lb weighted vest and Elevation Mask
4 Rounds
10 Pullups
10 Single Arm Dumbbell Snatches(each arm)
10 Burpee Box Jumps
10 GHD Situps
Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing
Today's Thrashing
Strength
Bench Press 2 warm up sets followed by 3 Pyramid Sets(Increase the weight, drop the reps)
Conditioning- 25lb weighted vest and Elevation Mask
4 Rounds
10 Pullups
10 Single Arm Dumbbell Snatches(each arm)
10 Burpee Box Jumps
10 GHD Situps
Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing