THRASHING OF THE DAY
THRASHING OF THE DAY
Getting After It
Getting After It
Today's Thrashing
"GET AFTER IT"
3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows
Warm 3x15 rack pulls
Deadlifts 5x5
3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
Today's Thrashing
"GET AFTER IT"
3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows
Warm 3x15 rack pulls
Deadlifts 5x5
3rounds
400m run
15GHD situps
10 Pullups
30standing knees to elbows
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit