"Sandbag Fun"

3 Rounds of 30-20-10

1 mile run

Sandbag Back Squats

Lateral sandbag drag push-ups

Sandbag Power Cleans

1 Mile Run

Today's Thrashing created by Ryan Brusca @bryan_rusca

Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit



"Sandbag Fun"

3 Rounds of 30-20-10

1 mile run

Sandbag Back Squats

Lateral sandbag drag push-ups

Sandbag Power Cleans

1 Mile Run

Today's Thrashing created by Ryan Brusca @bryan_rusca

Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit