3 Rounds For Total Reps in 17 minutes

1 Minute Wall Balls 20/14 lbs 10 ft target (Reps)

1 Minute Sumo Deadlift High Pulls 75/55 lbs (Reps)

1 Minute Box Jump, 20" box (Reps)

1 Minute Push Press 75/55 lbs (Reps)

1 Minute Row (Calories)

1 Minute Rest

 In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. One point is given for each rep, except on the rower where each calorie is one point.

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