"FIGHT GONE BAD"
3 Rounds For Total Reps in 17 minutes
1 Minute Wall Balls 20/14 lbs 10 ft target (Reps)
1 Minute Sumo Deadlift High Pulls 75/55 lbs (Reps)
1 Minute Box Jump, 20" box (Reps)
1 Minute Push Press 75/55 lbs (Reps)
1 Minute Row (Calories)
1 Minute Rest
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. One point is given for each rep, except on the rower where each calorie is one point.
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