THURSDAY MARCH 02, 2017

"BACK & BI's"



WARMUP: 3 Rounds of 500 meter Row

Pull Ups (assisted) 4×12

Lat Pull Downs(wide grip) 4×10

Seated Row(Close Grip) 4× 10

Straight Arm Pull Downs 4x 10

Barbell Bent over Rows 4×10

Lat Pull Down (Close Grip) 4x 10

Dumbbell Curls 3x10

Rope Cable Hammer Curls 3x10

Incline Dumbbell Curls 3x10

Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit

THURSDAY MARCH 02, 2017

"BACK & BI's"



WARMUP: 3 Rounds of 500 meter Row

Pull Ups (assisted) 4×12

Lat Pull Downs(wide grip) 4×10

Seated Row(Close Grip) 4× 10

Straight Arm Pull Downs 4x 10

Barbell Bent over Rows 4×10

Lat Pull Down (Close Grip) 4x 10

Dumbbell Curls 3x10

Rope Cable Hammer Curls 3x10

Incline Dumbbell Curls 3x10

Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit