THRASHING OF THE DAY
THRASHING OF THE DAY
LEGS (HEAVY HAMMIES)
LEGS (HEAVY HAMMIES)
WEDNESDAY MARCH 1, 2017
"HEAVY HAMMIES"
Warm-up: 10 minutes Active Stretching / Mobility work
Back Squats 2 Warm up sets x 15, 3 x 8-10
Lying Leg Curls 4 x 10
Leg Press(feet highand wide) 4 x 10
Dumbbell RDL's 3 x 15
Reverse Hack Squat 4 x 10
Hyperexteensions(Hammie focused) 3 x15
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
Follow owner of NorthLee CrossFit Brandi Dale on Instagram @brandi_dale for amazing post and motivation!
WEDNESDAY MARCH 1, 2017
"HEAVY HAMMIES"
Warm-up: 10 minutes Active Stretching / Mobility work
Back Squats 2 Warm up sets x 15, 3 x 8-10
Lying Leg Curls 4 x 10
Leg Press(feet highand wide) 4 x 10
Dumbbell RDL's 3 x 15
Reverse Hack Squat 4 x 10
Hyperexteensions(Hammie focused) 3 x15
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
Follow owner of NorthLee CrossFit Brandi Dale on Instagram @brandi_dale for amazing post and motivation!