THRASHING OF THE DAY
THRASHING OF THE DAY
SHOULDERS & CHEST
SHOULDERS & CHEST
TUESDAY FEBRUARY 28, 2017
"SHOULDERS & CHEST"
Warm-up: 10 minute Stretching / Mobility work
Barbell Incline Bench Press(medium grip) 2 warm up sets x 15, 3 x 10
45 Degree Overhead Barbell Press 3 x 12-15 each arm
Dumbbell Lateral Raises 4 x 10-12 each arm
Seated Dumbbell Press 3 x 12-15
Dumbbell Front Raises 4 x 10-12 each arm
Reverse Machine Flyes 3 x 15
Arnold Press 1 Strip set to failure, 1 Ramp set to failure
Incline Dumbbell Fly's –>Flat Bench Dumbbell Press 3 x 15
Flat Bench Dumbbell Fly's –> Decline Dumbbell Press 3 x 15
Push Up's 2 x Failure
*45 second rest between sets
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
TUESDAY FEBRUARY 28, 2017
"SHOULDERS & CHEST"
Warm-up: 10 minute Stretching / Mobility work
Barbell Incline Bench Press(medium grip) 2 warm up sets x 15, 3 x 10
45 Degree Overhead Barbell Press 3 x 12-15 each arm
Dumbbell Lateral Raises 4 x 10-12 each arm
Seated Dumbbell Press 3 x 12-15
Dumbbell Front Raises 4 x 10-12 each arm
Reverse Machine Flyes 3 x 15
Arnold Press 1 Strip set to failure, 1 Ramp set to failure
Incline Dumbbell Fly's –>Flat Bench Dumbbell Press 3 x 15
Flat Bench Dumbbell Fly's –> Decline Dumbbell Press 3 x 15
Push Up's 2 x Failure
*45 second rest between sets
Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit