TUESDAY FEBRUARY 28, 2017


"SHOULDERS & CHEST"

Warm-up: 10 minute Stretching / Mobility work

Barbell Incline Bench Press(medium grip) 2 warm up sets x 15, 3 x 10

45 Degree Overhead Barbell Press 3 x 12-15 each arm 

Dumbbell Lateral Raises 4 x 10-12 each arm

Seated Dumbbell Press 3 x 12-15

Dumbbell Front Raises 4 x 10-12 each arm

Reverse Machine Flyes 3 x 15

Arnold Press 1 Strip set to failure, 1 Ramp set to failure

Incline Dumbbell Fly's –>Flat Bench Dumbbell Press  3 x 15

Flat Bench Dumbbell Fly's –> Decline Dumbbell Press 3 x 15

Push Up's 2 x Failure

*45 second rest between sets

Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit

TUESDAY FEBRUARY 28, 2017


"SHOULDERS & CHEST"

Warm-up: 10 minute Stretching / Mobility work

Barbell Incline Bench Press(medium grip) 2 warm up sets x 15, 3 x 10

45 Degree Overhead Barbell Press 3 x 12-15 each arm 

Dumbbell Lateral Raises 4 x 10-12 each arm

Seated Dumbbell Press 3 x 12-15

Dumbbell Front Raises 4 x 10-12 each arm

Reverse Machine Flyes 3 x 15

Arnold Press 1 Strip set to failure, 1 Ramp set to failure

Incline Dumbbell Fly's –>Flat Bench Dumbbell Press  3 x 15

Flat Bench Dumbbell Fly's –> Decline Dumbbell Press 3 x 15

Push Up's 2 x Failure

*45 second rest between sets

Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit