THRASHING OF THE DAY

FRIDAY, FEBRUARY 10

4 Rounds, 50 Wall Ball 20/14, 25 KB Swings 50/35

Strength1: 10x2 Front Squat @ 70%

Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift

Email Pics and times to TeamTohoFit@tohofit.com

THRASHING OF THE DAY

FRIDAY, FEBRUARY 10

4 Rounds, 50 Wall Ball 20/14, 25 KB Swings 50/35

Strength1: 10x2 Front Squat @ 70%

Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift

Email Pics and times to TeamTohoFit@tohofit.com