THRASHING OF THE DAY THRASHING OF THE DAY
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PUSH YOURSELF! PUSH YOURSELF!
Today's ThrashingStrength- Bench Press 5x54 rounds for time of:400m Run15 Power Clean, 115/75lb20 Toes To Bar400m Run20 Shoulder To Overhead, 115/75lb15 PullupsEmail pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoalsToday's ThrashingStrength- Bench Press 5x54 rounds for time of:400m Run15 Power Clean, 115/75lb20 Toes To Bar400m Run20 Shoulder To Overhead, 115/75lb15 PullupsEmail pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals -
Today's Thrashing - Press / Metabolic Work Today's Thrashing - Press / Metabolic Work
Today's Thrashing - Press / Metabolic Work STRENGTH: Barbell Push Press - 2 Warm Up sets x 10, 3 Working Sets to find 1RM METABOLIC: 3 ROUNDS TRX Rows - 15 KB Windmills - 10 each side Burpees - 10 3 ROUNDS Decline Pushups - 15 KB Swings - 20 Dumbbell Alternating Snatches - 10 each side Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoalsToday's Thrashing - Press / Metabolic Work STRENGTH: Barbell Push Press - 2 Warm Up sets x 10, 3 Working Sets to find 1RM METABOLIC: 3 ROUNDS TRX Rows - 15 KB Windmills - 10 each side Burpees - 10 3 ROUNDS Decline Pushups - 15 KB Swings - 20 Dumbbell Alternating Snatches - 10 each side Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals -
ABS / SPRINTS ABS / SPRINTS
Today's Thrashing ABS / SPRINTSABS: 4 RoundsDecline Reverse Crunches 15Decline Flutter Kicks 30Decline Leg Raises 15SPRINTS: With Weighted Vest3 Minute Jog4 minutes30 second Sprint, 30 Second walk(2% Incline / 9 speed)2 minute rest4 minutes30 second Sprint, 40 Second walk(8% Incline / 8 speed)Cool Down 5 minute walk followed by stretching Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoalsToday's Thrashing ABS / SPRINTSABS: 4 RoundsDecline Reverse Crunches 15Decline Flutter Kicks 30Decline Leg Raises 15SPRINTS: With Weighted Vest3 Minute Jog4 minutes30 second Sprint, 30 Second walk(2% Incline / 9 speed)2 minute rest4 minutes30 second Sprint, 40 Second walk(8% Incline / 8 speed)Cool Down 5 minute walk followed by stretching Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
