Today's Thrashing - Deadlifts / Track Work
Barbell Deadlift 10x3 80% of 1RM
20yd Weighted Sled Push or Farmer's Walk
20 Air Squats
20yd Sprint Down and Back
There's no rest between activies (the active rest is the walk to the start line for the sprints). After the sprint you rest 90 seconds.
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Phil Zeek @phizeek30