THRASHING OF THE DAY
THRASHING OF THE DAY
Deadlifts / Track Work
Deadlifts / Track Work
Today's Thrashing - Deadlifts / Track Work
STRENGTH:
Barbell Deadlift 10x3 80% of 1RM
Track Work:
5 Rounds
20yd Weighted Sled Push or Farmer's Walk
20 Air Squats
20yd Sprint Down and Back
There's no rest between activies (the active rest is the walk to the start line for the sprints). After the sprint you rest 90 seconds.
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Phil Zeek @phizeek30
Today's Thrashing - Deadlifts / Track Work
STRENGTH:
Barbell Deadlift 10x3 80% of 1RM
Track Work:
5 Rounds
20yd Weighted Sled Push or Farmer's Walk
20 Air Squats
20yd Sprint Down and Back
There's no rest between activies (the active rest is the walk to the start line for the sprints). After the sprint you rest 90 seconds.
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Phil Zeek @phizeek30