Upper Body Pump / Metcon

Today's Thrashing - Upper Body Pump / Metcon


       Circuit 1 3 x 15


Dumbbell Lateral Raises

Barbell Skull Crushers

Arnold Dumbbell Presses

     Circuit 2  3 x 15

Lat Pulldown- wide grip behind neck

Seated Row Close Grip D Ring

Lat Pulldown, wide grip in front


4 rounds for time

Row Machine 500m

10 Burpees 



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Photo submitted by @polish_princessss 


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