Today's Thrashing - Upper Body Pump / Metcon

Strength:

       Circuit 1 3 x 15

Dumbbell Lateral Raises

Barbell Skull Crushers

Arnold Dumbbell Presses

     Circuit 2  3 x 15

Lat Pulldown- wide grip behind neck

Seated Row Close Grip D Ring

Lat Pulldown, wide grip in front

Metcon:

4 rounds for time

Row Machine 500m

10 Burpees 

Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals

Photo submitted by @polish_princessss 

Today's Thrashing - Upper Body Pump / Metcon

Strength:

       Circuit 1 3 x 15

Dumbbell Lateral Raises

Barbell Skull Crushers

Arnold Dumbbell Presses

     Circuit 2  3 x 15

Lat Pulldown- wide grip behind neck

Seated Row Close Grip D Ring

Lat Pulldown, wide grip in front

Metcon:

4 rounds for time

Row Machine 500m

10 Burpees 

Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals

Photo submitted by @polish_princessss