0 comments / Posted on by Cesar Gil

Today's Thrashing -

“PK”

5 rounds

10 back squats, 225/155lb

10 deadlifts, 275/185lb

400m run

Rest 2 minutes

Post time to beyond the whiteboard.

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals

Today's Thrashing -

“PK”

5 rounds

10 back squats, 225/155lb

10 deadlifts, 275/185lb

400m run

Rest 2 minutes

Post time to beyond the whiteboard.

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Email pics to Team@tohofit.com or Tag us on Facebook and Instagram  #TohoFit #GetAfterIt #Thrashing #CrushYourGoals

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