FRIDAY FEBRUARY 24, 2017

"RIG FOR PAIN WORKOUT"

In between circuits, you can rest as much as you need. But remember that you're always trying to challenge yourself. Push outside your comfort zone. Take a minute break if you need to between circuits, but I challenge you to take the least amount of rest possible.

CIRCUIT 1: 4 ROUNDS

Man Makers 5 reps

Dumbbell Thruster 5 reps

Shoulder Taps (feet Elevated) 5 reps

CIRCUIT 2: 3 ROUNDS

Weighted Burpees 15 reps

Kettlebell Swing 15 reps

Weighted Step Ups 15 reps each leg

CIRCUIT 3: 5 ROUNDS (NEVER SET THE BARBELL DOWN)

Hang Cleans 5 reps

Push Press 5 reps

Front Squats 5 reps

Alternating Lunges 5 reps

Back Squat 5 reps

Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit

FRIDAY FEBRUARY 24, 2017

"RIG FOR PAIN WORKOUT"

In between circuits, you can rest as much as you need. But remember that you're always trying to challenge yourself. Push outside your comfort zone. Take a minute break if you need to between circuits, but I challenge you to take the least amount of rest possible.

CIRCUIT 1: 4 ROUNDS

Man Makers 5 reps

Dumbbell Thruster 5 reps

Shoulder Taps (feet Elevated) 5 reps

CIRCUIT 2: 3 ROUNDS

Weighted Burpees 15 reps

Kettlebell Swing 15 reps

Weighted Step Ups 15 reps each leg

CIRCUIT 3: 5 ROUNDS (NEVER SET THE BARBELL DOWN)

Hang Cleans 5 reps

Push Press 5 reps

Front Squats 5 reps

Alternating Lunges 5 reps

Back Squat 5 reps

Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit