SATURDAY FEBRUARY 25, 2017


"SUNS OUT GUNS OUT"

Cable Curl to Overhead Extension cable 3x15

Dumbbell Hammer Curls to Barbell Skull Crushers 3x15

Preacher Barbell Curls to Cable Tricep Kickbacks 3x15

Burn Out x2

Barbell 21's

Dips to failure

Today's Thrashing created by Phil Zeek @phizeek30 

Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit

#GetAfterIt #AttackLife #Thrashing #CrushEverything #SunsOutGunsOut #TohoFit

SATURDAY FEBRUARY 25, 2017


"SUNS OUT GUNS OUT"

Cable Curl to Overhead Extension cable 3x15

Dumbbell Hammer Curls to Barbell Skull Crushers 3x15

Preacher Barbell Curls to Cable Tricep Kickbacks 3x15

Burn Out x2

Barbell 21's

Dips to failure

Today's Thrashing created by Phil Zeek @phizeek30 

Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit

#GetAfterIt #AttackLife #Thrashing #CrushEverything #SunsOutGunsOut #TohoFit