THRASHING OF THE DAY “VALENTINES DAY MASSACRE” TUESDAY, FEBRUARY 14 Warm up- 400m run 3x15 TRX Inverted Rows 3x Dumbbell bicep curls (10 Curls, 10 hammer, 10 cross body)   Strength: Deadlift - 5,5,5,5   800m Row 20 Power cleans 85 lbs 20 Bench press 135 lbs Rope climb x2 800m Row 15 Power cleans 105lbs 15 Bench press 155 lbs Rope climb x2 800m Row 10 Power cleans 115lbs 10 Bench press 185 lbs Rope climb x2   Burn...

THRASHING OF THE DAY “VALENTINES DAY MASSACRE” TUESDAY, FEBRUARY 14 Warm up- 400m run 3x15 TRX Inverted Rows 3x Dumbbell bicep curls (10 Curls, 10 hammer, 10 cross body)   Strength: Deadlift - 5,5,5,5   800m Row 20 Power cleans 85 lbs 20 Bench press 135 lbs Rope climb x2 800m Row 15 Power cleans 105lbs 15 Bench press 155 lbs Rope climb x2 800m Row 10 Power cleans 115lbs 10 Bench press 185 lbs Rope climb x2   Burn...

THRASHING OF THE DAY MONDAY, FEBRUARY 13   “5 round Helen” 5 rounds for time of:   400m run   21 kb swings, 53/35lb   12 pullups   Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit    

THRASHING OF THE DAY MONDAY, FEBRUARY 13   “5 round Helen” 5 rounds for time of:   400m run   21 kb swings, 53/35lb   12 pullups   Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit    

THRASHING OF THE DAY SUNDAY, FEBRUARY 12 Strength- Barbell Back Squats 5x5 3 Rounds Row 500meters 15 Deadlifts 225lb 20 Toes to bar   Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit  

THRASHING OF THE DAY SUNDAY, FEBRUARY 12 Strength- Barbell Back Squats 5x5 3 Rounds Row 500meters 15 Deadlifts 225lb 20 Toes to bar   Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit