THRASHING OF THE DAY THRASHING OF THE DAY
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Back Day Back Day
FRIDAY FEBRUARY 17, 2017 5 Rounds for time 10 Pull ups 3 Rope Climbs 10 Deadlifts 250m Row Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFitFRIDAY FEBRUARY 17, 2017 5 Rounds for time 10 Pull ups 3 Rope Climbs 10 Deadlifts 250m Row Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit -
“Lift, Run, Repeat” “Lift, Run, Repeat”
THURSDAY FEBRUARY 16, 2017 “Lift, Run, Repeat” 3 rounds for time of: 10 power cleans, 135/95lbs 10 front squats, 135/95lbs 10 shoulder to overhead, 135/95lbs 400m run Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFitTHURSDAY FEBRUARY 16, 2017 “Lift, Run, Repeat” 3 rounds for time of: 10 power cleans, 135/95lbs 10 front squats, 135/95lbs 10 shoulder to overhead, 135/95lbs 400m run Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit -
Heart Broken Heart Broken
Front Squat 5-5-5-5-5 then, 1-2-3-4-5-6-7-8-9-10 reps, for time of: Thrusters, 135/95 lbs Bar Facing Burpees Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFitFront Squat 5-5-5-5-5 then, 1-2-3-4-5-6-7-8-9-10 reps, for time of: Thrusters, 135/95 lbs Bar Facing Burpees Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
