TUESDAY FEBRUARY 21, 2017 "BASICS" 1000M Row 5 Rounds For Time 10 Box Jumps 15 KB Swings 20 Burpee Pull Ups 25 V-Situps Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit    

TUESDAY FEBRUARY 21, 2017 "BASICS" 1000M Row 5 Rounds For Time 10 Box Jumps 15 KB Swings 20 Burpee Pull Ups 25 V-Situps Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit    

MONDAY FEBRUARY 20, 2017 "QUICK DRAW" For Time 15 Hang Power Cleans 20 GHD Sit Ups 12 Hang Power Cleans 20 GHD Sit Ups 9 Hang Power Cleans 20 GHD Sit Ups 6 Hang Power Cleans 20 GHD Sit Ups 3 Hang Power Cleans 20 GHD Sit Ups Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit      

MONDAY FEBRUARY 20, 2017 "QUICK DRAW" For Time 15 Hang Power Cleans 20 GHD Sit Ups 12 Hang Power Cleans 20 GHD Sit Ups 9 Hang Power Cleans 20 GHD Sit Ups 6 Hang Power Cleans 20 GHD Sit Ups 3 Hang Power Cleans 20 GHD Sit Ups Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit      

SATURDAY FEBRUARY 18, 2017 "JACK" As many rounds as posible in 20 minutes of:10 push press, 115/75lb10 kb swings, 53/35lb10 box jumps, 24/20″ U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

SATURDAY FEBRUARY 18, 2017 "JACK" As many rounds as posible in 20 minutes of:10 push press, 115/75lb10 kb swings, 53/35lb10 box jumps, 24/20″ U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.