THRASHING OF THE DAY THRASHING OF THE DAY
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SUNS OUT GUNS OUT SUNS OUT GUNS OUT
SATURDAY FEBRUARY 25, 2017 "SUNS OUT GUNS OUT" Cable Curl to Overhead Extension cable 3x15Dumbbell Hammer Curls to Barbell Skull Crushers 3x15Preacher Barbell Curls to Cable Tricep Kickbacks 3x15Burn Out x2Barbell 21's Dips to failureToday's Thrashing created by Phil Zeek @phizeek30 Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit#GetAfterIt #AttackLife #Thrashing #CrushEverything #SunsOutGunsOut #TohoFitSATURDAY FEBRUARY 25, 2017 "SUNS OUT GUNS OUT" Cable Curl to Overhead Extension cable 3x15Dumbbell Hammer Curls to Barbell Skull Crushers 3x15Preacher Barbell Curls to Cable Tricep Kickbacks 3x15Burn Out x2Barbell 21's Dips to failureToday's Thrashing created by Phil Zeek @phizeek30 Email pics to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit#GetAfterIt #AttackLife #Thrashing #CrushEverything #SunsOutGunsOut #TohoFit -
RIG FOR PAIN WORKOUT RIG FOR PAIN WORKOUT
FRIDAY FEBRUARY 24, 2017 "RIG FOR PAIN WORKOUT" In between circuits, you can rest as much as you need. But remember that you're always trying to challenge yourself. Push outside your comfort zone. Take a minute break if you need to between circuits, but I challenge you to take the least amount of rest possible. CIRCUIT 1: 4 ROUNDS Man Makers 5 reps Dumbbell Thruster 5 reps Shoulder Taps (feet Elevated) 5 reps CIRCUIT 2: 3 ROUNDS Weighted Burpees...FRIDAY FEBRUARY 24, 2017 "RIG FOR PAIN WORKOUT" In between circuits, you can rest as much as you need. But remember that you're always trying to challenge yourself. Push outside your comfort zone. Take a minute break if you need to between circuits, but I challenge you to take the least amount of rest possible. CIRCUIT 1: 4 ROUNDS Man Makers 5 reps Dumbbell Thruster 5 reps Shoulder Taps (feet Elevated) 5 reps CIRCUIT 2: 3 ROUNDS Weighted Burpees... -
FOR FUN FOR FUN
WEDNESDAY FEBRUARY 22, 2017 "FOR FUN" 5 Rounds for time 400m Run 10 Deadlifts 225/155 15 Wall Balls 20/15 20 GHD Sit Ups 25(each leg) Weighted Walking Lunges Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFitWEDNESDAY FEBRUARY 22, 2017 "FOR FUN" 5 Rounds for time 400m Run 10 Deadlifts 225/155 15 Wall Balls 20/15 20 GHD Sit Ups 25(each leg) Weighted Walking Lunges Email Pics and times to Team@tohofit.com or Tag us on Instagram @Tohofit and use hashtag #TohoFit
