THRASHING OF THE DAY THRASHING OF THE DAY
-
Leg Day Leg Day
Today's Thrashing.Legs Weighted Barbell Walking lunges 3x30Stiff Leg Deads 4x10Front Squats 5x5Bulgarian Split Squats 4x10 each leg40meter Sprints 15 Burpees and back x5 Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #ThrashingToday's Thrashing.Legs Weighted Barbell Walking lunges 3x30Stiff Leg Deads 4x10Front Squats 5x5Bulgarian Split Squats 4x10 each leg40meter Sprints 15 Burpees and back x5 Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing -
Leg Day Leg Day
Today's Thrashing.Legs Weighted Barbell Walking lunges 3x30Stiff Leg Deads 4x10Front Squats 5x5Bulgarian Split Squats 4x10 each leg40meter Sprints 15 Burpees and back x5 Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #ThrashingToday's Thrashing.Legs Weighted Barbell Walking lunges 3x30Stiff Leg Deads 4x10Front Squats 5x5Bulgarian Split Squats 4x10 each leg40meter Sprints 15 Burpees and back x5 Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing -
SUNS OUT THIGHS OUT SUNS OUT THIGHS OUT
Today's Thrashing As many rounds as possible in 20 minutes of: 5 Deadlifts 15 GHD Situps 200m Run Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #ThrashingToday's Thrashing As many rounds as possible in 20 minutes of: 5 Deadlifts 15 GHD Situps 200m Run Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing
