Today's Thrashing
StrengthBench Press 2 warm up sets followed by 3 Pyramid Sets(Increase the weight, drop the reps)Conditioning- 25lb weighted vest and Elevation Mask4 Rounds10 Pullups10 Single Arm Dumbbell Snatches(each arm)10 Burpee Box Jumps10 GHD Situps
Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing
Today's Thrashing
StrengthBench Press 2 warm up sets followed by 3 Pyramid Sets(Increase the weight, drop the reps)Conditioning- 25lb weighted vest and Elevation Mask4 Rounds10 Pullups10 Single Arm Dumbbell Snatches(each arm)10 Burpee Box Jumps10 GHD Situps
Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing
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Sandbag Thrashing 3 Rounds 10 Sandbag Front Squats 20 Sandbag Overhead Press 30 Sandbag Lateral HopesSandbag Thrashing 3 Rounds 10 Sandbag Front Squats 20 Sandbag Overhead Press 30 Sandbag Lateral Hopes
Today's Thrashing StrengthBench Press 2 warm up sets followed by 3 Pyramid Sets(Increase the weight, drop the reps)Conditioning- 25lb weighted vest and Elevation Mask4 Rounds10 Pullups10 Single Arm Dumbbell Snatches(each arm)10 Burpee Box Jumps10 GHD Situps Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #ThrashingToday's Thrashing StrengthBench Press 2 warm up sets followed by 3 Pyramid Sets(Increase the weight, drop the reps)Conditioning- 25lb weighted vest and Elevation Mask4 Rounds10 Pullups10 Single Arm Dumbbell Snatches(each arm)10 Burpee Box Jumps10 GHD Situps Email pics to Team@tohofit.com or Tag us on Instagram #TohoFit #GetAfterIt #Thrashing
